BMR & TDEE Calculator

health · bmr-tdee

Estimate resting energy use and daily caloric need via Mifflin-St Jeor & Harris-Benedict, then derive targets by goal.

INPUT
OFF
awaiting data
M-ST JEOR
OFF
BMR
HARRIS-BEN
OFF
BMR
ACTIVITY
OFF
factor ×1.0
TDEE
OFF
expenditure
GOAL ZONES
OFF
targets

Subject

Enter an age between 1 and 120.
Enter a weight between 20 and 400 kg.
Enter a height between 50 and 260 cm.

Estimates apply to adults. Athletes and clinical cases need professional assessment.

Enter age, weight and height to compute metabolic rates.